4 Ways To Reduce Your Exposure To Harmful Toxins

You can make these small changes to naturally reduce the toxins and chemicals you may be exposed to on a daily basis.

Get Rid of Plastic

Plastic is full of harmful chemicals that are both damaging to your body and to the environment. These toxic chemicals can be absorbed into your body and contribute to things like hormone imbalance and inflammation. A simple way to reduce your exposure to plastic is to switch to glass jars for food products. Glass jars and containers are easy to clean and reheat. Make sure anything you put in the dishwasher or microwave is safe to do so.

Change to All Natural Products

Switch out your cleaning supplies and personal hygiene products with more eco-friendly options made without toxic chemicals. For example, many deodorants are now made without aluminum and contain more plant-based ingredients instead of parabens and phthalates which are known to be harmful to your health.

Go Organic and Get a Filter

Toxins are even absorbed into our food, depending on where it’s grown. When possible, buy food that is labeled organic to ensure it is grown without the help of chemicals or pesticides. Only drink water from a filtered source. You can purchase a refillable water pitcher with a filter you can replace over time. This makes it easy to have cold filtered water ready at any time.

Clean Your Air with Plants

Toxins can even lurk in the air around you which is why it’s important to purify your space. Air purifiers can be costly and use more power to run. Instead, consider adding more plants to your space. Plants naturally purify the air by absorbing carbon dioxide and emitting oxygen back into the atmosphere. Regular dusting and vacuuming will also help keep your space free from dust buildup and other potential irritants.

Reduce the number of harmful toxins you may be exposed to by making these simple lifestyle changes.