How To Protect Your Family from Hot Sweltering Summer

Summer is here, and that means it’s time to start thinking about protecting your family from the heat. Protect your family from the heat of a hot sweltering summer. With summer on its way, many people will start to find ways to protect themselves and their families from the heat. You should consider installation of ducted AC by calling the professionals such as air conditioning Sydney. Dehydration is a prevalent health issue among senior citizens, partly because older adults become less aware of their thirst as they age. As a result, the amount of water consumption in a day goes down. Some might get dehydrated because of excessive sweating, diabetes, and certain medications like diuretics. However, there are some things that you can do to help make sure that you keep cool during this time of year. Below are some tips for protecting yourself and your loved ones from hot sweltering:

Choose Cotton Fabric 

If you’re having a hot sweltering summer, then you know how hard it can be on your family. The heat can make you feel drained and tired and make everyone in your family irritable. Excessive exposure to the sun can cause permanent damage to the eye. Exposure to bright sunlight is also one of the primary reasons for bad headaches. Protect your eyes and your eyesight by wearing some good pair of sunglasses that provide UV protection. By wearing loose clothing, you can stay cool.

Lightweight fabrics are perfect for summer because they allow you to cool down quickly when the temperature rises. As the name suggests, such fabrics are not heavy and weigh down on your body. They are light and sit comfortably on your skin. Thus keeping you feeling cool and fresh.

Lightweight fabrics also have the advantage of being versatile. They can be layered as and when requires and can be made into any clothing item be it a dress, blouse, skirt or even pants. They also tend to be available in more hues and shades.

Thus, you should choose comfortable clothes which are made up of breathable fabric such as cotton.  This kind of fabric will let the sweat evaporate and make you feel cool during the hot summer days.

Keep Yourself Hydrated

Drink plenty of water throughout the day to keep your body hydrated. You should avoid drinking carbonated water, sugar-mixed drinks, and artificial juices. You can drink coconut water, fresh fruit juice, lemon juice, etc. to stay hydrated and maintain electrolyte balance in your body.

Up to 60 percent of the human adult body is made of water. It’s essential for biochemical reactions, supplying nutrients throughout the body and removing waste, and maintaining blood circulation and body temperature. It aids in digestion, prevents constipation, cushions joints, stabilizes the heartbeat, and protects vital organs and tissues.

Without it, or without enough of it, we can become dehydrated. Dehydration might show itself in the form of muscle cramps, fatigue, thirst, and other unpleasant symptoms. Our thinking and cognition can suffer. We might lose appetite, experience mild constipation and lightheadedness, or kidney stones. It is recommended to keep a check on your regular water intake. Also, make sure kids drink plenty of water and avoid caffeine and alcohol consumption before noon.

Wear Sunscreen

Wear sunscreen on exposed skin—even if it is cloudy!  The sun is shining, the temperature is rising—and your family is out in the open, enjoying all that beautiful weather has to offer. But you should never leave your home without applying sunscreen. It can protect you from the harmful UV rays of the sun. Up to 80 percent of the sun’s rays can pass through clouds, so if you assume it’s OK to forgo protection on an overcast day, think again. Sunscreen is an important preventive health care habit that should be maintained all year, including the winter months. Snow can reflect up to 80 percent of ultraviolet (UV) rays, increasing your risk of exposure to sun damage. Also, the higher the altitude, the greater the UV exposure, so sunscreen is crucial for family ski vacations, too. When in doubt: always wear sunscreen!

The depletion of the ozone layer has increased our risk of sun damage from harmful UV rays. Sunscreen blocks these rays, greatly reducing the likelihood of sunburn. Look for products like those from Goddess Garden with an SPF (Sun Protection Factor) of at least 15 (some doctors recommend nothing below 30), and use each and every day. For full body coverage you’ll want to apply about an ounce. Therefore, you should consider applying sunscreen on your exposed skin. Make sure you’re wearing sunscreen with at least SPF 30 and wear a hat!

Protect Yourself From Heatstroke

Hot sweltering summers can lead to various health problems such as heatstroke. Did you know that heatstroke can be a serious problem? And if you don’t think it’s a problem, just wait until you hear what happens when your child has a heat stroke! If you want to keep your family safe this summer, then avoid going outside when the sun is high. You should maintain a cool and comfortable ambiance indoors.

Heatstroke can be defined as a state of exhaustion and unconsciousness that develops as a result of the body failing to regulate its temperature after spending prolonged periods of time in excessively hot environments. It occurs when your body temperature rises to 40 degrees Celsius (104 degrees Fahrenheit) or higher after exertion or being out in the sun.

Characterized by fever, dizziness, headache, mental changes, fatigue, muscle weakness, cramps, irritability, drowsiness, nausea and seizures, this condition is mostly seen in children under the age of 4 because they are more sensitive to heat and neither their body’s temperature-regulating system nor their vascular system has developed adequately. Older adults and overweight individuals are also at higher risk.

It is recommended to install cooling devices such as an air conditioning system in your home. To install new technology devices such as ducted AC, you should take help from professionals like ducted air conditioning Sydney.

Install Fans

 Fans are one of the most effective ways to keep cool during the summer because they can move air around your home. It is important to buy one that has a wide radius so that it can circulate air throughout your home and keep it cool even if you do not want to open all the windows or doors.

When the weather gets warm, it’s a great opportunity to have some fun in the sun. But, if you live in a home with old and inefficient windows or poor insulation, then summer can be miserable. You may find yourself feeling hot and sticky all day long while your house stays stuffy and uncomfortable. Luckily there are ways to make your summers more comfortable without having to spend too much money on air conditioning installation or other solutions that will cost you lots of money upfront. And one of those methods is by installing ceiling fans!

Ceiling fans are one of the best ways to stay cool in homes with high ceilings or when it is too hot outside. Fans will also help prevent you from overheating by keeping you cool while you sleep at night during the summer months.

Keep Windows Open

Open all windows and doors in your house during the day and close them at night when it gets cooler outside so that hot air doesn’t seep into your home by accident since opening these windows or doors won’t allow any cool air inside either way! If possible, try to find an upstairs bedroom with no window or door access so that heat does not enter through this area either way!

Ensure Adequate Ventilation

Hot Sweltering Summer is an important concern for all of us. It is not just the heat that we should be concerned about, but also the air pollution and dust which can cause numerous health problems. To protect yourself and your family from the hot sweltering summer, you need to take some precautions. You must also keep your home well-ventilated by opening windows and doors when possible as this will help in reducing indoor pollution levels even further.

Wear Protective Clothing

Even if you think you’ve been exposed to enough sun, wear a hat and sunglasses. In addition, don’t forget to apply sunscreen even if you aren’t out in the sun. If there is only one person who is applying sunscreen, make sure they are wearing protective clothing as well. Use a parasol or umbrella when you’re out in the sun. It will help shade you from the sun and prevent burning from getting too intense on your face or neck. If you have an elderly relative who has trouble walking due to health issues like arthritis or Parkinson’s disease, bring them along on walks where they won’t be exposed to direct sunlight for long periods of time.